{"id":1258,"date":"2019-04-29T21:34:53","date_gmt":"2019-04-29T21:34:53","guid":{"rendered":"http:\/\/lamindfulnutritionist.com\/?page_id=1258"},"modified":"2022-06-15T14:43:47","modified_gmt":"2022-06-15T14:43:47","slug":"home","status":"publish","type":"page","link":"https:\/\/lamindfulnutritionist.com\/dev\/","title":{"rendered":"Home"},"content":{"rendered":"<p>[vc_row][vc_column icons_position=&#8221;left&#8221;][vc_column_text]\n\t\t\t<!-- START home REVOLUTION SLIDER 6.5.24 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_3_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_3_1\" style=\"\" data-version=\"6.5.24\">\n\t\t\t\t\t<rs-slides>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-7\" data-title=\"Make peace with food\" data-thumb=\"\/\/lamindfulnutritionist.com\/dev\/wp-content\/uploads\/2019\/07\/slide_food-112x112.jpg\" data-anim=\"ms:600;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img src=\"\/\/lamindfulnutritionist.com\/dev\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"Home\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/lamindfulnutritionist.com\/dev\/wp-content\/uploads\/2019\/07\/slide_food.jpg\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-7-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:-8px;y:c;yo:-32px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:150;l:22;ls:-6px;fw:700;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"sX:0.9;sY:0.9;tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;st:0;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:7660;sp:1000;sR:6160;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;font-family:'Signika';text-transform:capitalize;text-shadow:2px 2px 20px #000000;\"\n\t\t\t\t\t\t\t>WITH FOOD\n \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-7-layer-5\" \n\t\t\t\t\t\t\t\tclass=\"rev-btn\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;yo:165px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:14;l:22;ls:0px;fw:700;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:simplelink;target:_self;url:\/my-approach\/;'\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-padding=\"t:21;r:42;b:21;l:42;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:8px,8px,8px,8px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:50px;tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;st:0;sp:1200;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:7670;sp:1000;sR:6470;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#a3b92e;boc:#000;bor:8px,8px,8px,8px;bos:solid;oX:50;oY:50;sp:0;e:none;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;background-color:#a864a8;font-family:'Signika';text-transform:uppercase;cursor:pointer;outline:none;box-shadow:none;box-sizing:border-box;-moz-box-sizing:border-box;-webkit-box-sizing:border-box;\"\n\t\t\t\t\t\t\t>Learn More\n \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-7-layer-7\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:-3px;y:c;yo:-137px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:55;l:26;ls:0px;fw:700;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:-50px;tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;st:620;sp:1500;sR:620;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:7830;sp:1000;sR:5710;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Signika';text-transform:uppercase;text-shadow:2px 2px 20px #000000;\"\n\t\t\t\t\t\t\t>MAKE PEACE\n\n \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-8\" data-title=\"Make peace with thoughts\" data-thumb=\"\/\/lamindfulnutritionist.com\/dev\/wp-content\/uploads\/2019\/07\/slide_thoughts-112x112.jpg\" data-anim=\"ms:600;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img src=\"\/\/lamindfulnutritionist.com\/dev\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"Home\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/lamindfulnutritionist.com\/dev\/wp-content\/uploads\/2019\/07\/slide_thoughts.jpg\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-8-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:-8px;y:c;yo:-32px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:100;l:22;ls:-6px;fw:700;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"sX:0.9;sY:0.9;tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;st:0;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:7560;sp:1000;sR:6060;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;font-family:'Signika';text-transform:capitalize;text-shadow:2px 2px 20px #000000;\"\n\t\t\t\t\t\t\t>WITH THOUGHTS \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-8-layer-5\" \n\t\t\t\t\t\t\t\tclass=\"rev-btn\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;yo:165px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:14;l:22;ls:0px;fw:700;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:simplelink;target:_self;url:\/my-approach\/;'\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-padding=\"t:21;r:42;b:21;l:42;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:8px,8px,8px,8px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:50px;tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;st:0;sp:1200;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:7590;sp:1000;sR:6390;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#a3b92e;boc:#000;bor:8px,8px,8px,8px;bos:solid;oX:50;oY:50;sp:0;e:none;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;background-color:#a864a8;font-family:'Signika';text-transform:uppercase;cursor:pointer;outline:none;box-shadow:none;box-sizing:border-box;-moz-box-sizing:border-box;-webkit-box-sizing:border-box;\"\n\t\t\t\t\t\t\t>Learn More\n \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-8-layer-7\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:-3px;y:c;yo:-137px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:55;l:26;ls:0px;fw:700;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:-50px;tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;st:620;sp:1500;sR:620;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:7830;sp:1000;sR:5710;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Signika';text-transform:uppercase;text-shadow:2px 2px 20px #000000;\"\n\t\t\t\t\t\t\t>MAKE PEACE \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-9\" data-title=\"Make peace with body image\" data-thumb=\"\/\/lamindfulnutritionist.com\/dev\/wp-content\/uploads\/2019\/07\/slide_body-112x112.jpg\" data-anim=\"ms:600;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img src=\"\/\/lamindfulnutritionist.com\/dev\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"Home\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/lamindfulnutritionist.com\/dev\/wp-content\/uploads\/2019\/07\/slide_body.jpg\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-9-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:-8px;y:c;yo:-32px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:150;l:22;ls:-6px;fw:700;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"sX:0.9;sY:0.9;tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;st:0;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:7550;sp:1000;sR:6050;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;font-family:'Signika';text-transform:capitalize;text-shadow:2px 2px 20px #000000;\"\n\t\t\t\t\t\t\t>BODY IMAGE \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-9-layer-5\" \n\t\t\t\t\t\t\t\tclass=\"rev-btn\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;yo:165px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:14;l:22;ls:0px;fw:700;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:simplelink;target:_self;url:\/my-approach\/;'\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-padding=\"t:21;r:42;b:21;l:42;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:8px,8px,8px,8px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:50px;tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;st:0;sp:1200;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:7580;sp:1000;sR:6380;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#a3b92e;boc:#000;bor:8px,8px,8px,8px;bos:solid;oX:50;oY:50;sp:0;e:none;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;background-color:#a864a8;font-family:'Signika';text-transform:uppercase;cursor:pointer;outline:none;box-shadow:none;box-sizing:border-box;-moz-box-sizing:border-box;-webkit-box-sizing:border-box;\"\n\t\t\t\t\t\t\t>Learn More\n \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-9-layer-7\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:-3px;y:c;yo:-137px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:55;l:26;ls:0px;fw:700;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:-50px;tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;st:620;sp:1500;sR:620;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:7830;sp:1000;sR:5710;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Signika';text-transform:uppercase;text-shadow:2px 2px 20px #000000;\"\n\t\t\t\t\t\t\t>MAKE PEACE WITH \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_3_1',rl:[1240,1024,778,480],el:[],gw:[1240],gh:[820],type:'standard',justify:'',layout:'fullwidth',mh:\"820\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider31\"]!==undefined) {window.RS_MODULES.modules[\"revslider31\"].once = false;window.revapi3 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column icons_position=&#8221;left&#8221;][vc_empty_space height=&#8221;75px&#8221; alter_height=&#8221;none&#8221; hide_on_wide=&#8221;&#8221; hide_on_desktop=&#8221;&#8221; hide_on_notebook=&#8221;&#8221; hide_on_tablet=&#8221;1&#8243; hide_on_mobile=&#8221;1&#8243;][vc_empty_space height=&#8221;60px&#8221; alter_height=&#8221;none&#8221; hide_on_wide=&#8221;&#8221; hide_on_desktop=&#8221;1&#8243; hide_on_notebook=&#8221;1&#8243; hide_on_tablet=&#8221;&#8221; hide_on_mobile=&#8221;&#8221;]<div id=\"sc_title_916847353\"\r\n\t\tclass=\"sc_title sc_title_icon\"><h6 class=\"sc_item_subtitle sc_title_subtitle sc_align_center sc_item_title_style_icon\">My Blog<\/h6><h2 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_icon sc_item_title_tag\">Articles & Tips<\/h2><\/div><!-- \/.sc_title -->[vc_empty_space height=&#8221;60px&#8221; alter_height=&#8221;none&#8221; hide_on_wide=&#8221;&#8221; hide_on_desktop=&#8221;&#8221; hide_on_notebook=&#8221;&#8221; hide_on_tablet=&#8221;1&#8243; hide_on_mobile=&#8221;1&#8243;][vc_empty_space height=&#8221;30px&#8221; alter_height=&#8221;none&#8221; hide_on_wide=&#8221;&#8221; hide_on_desktop=&#8221;1&#8243; hide_on_notebook=&#8221;1&#8243; hide_on_tablet=&#8221;&#8221; hide_on_mobile=&#8221;&#8221;]<div  id=\"sc_blogger_1337743477\"\t\tclass=\"sc_blogger sc_blogger_excerpt\"><div class=\"sc_blogger_content sc_item_content sc_item_posts_container posts_container excerpt_wrap excerpt_3 columns_wrap columns_padding_bottom\">\t\t<div class=\"column-1_3\">\n\t\t<article id=\"post-1497\" \n\tclass=\"post_item post_layout_excerpt post_format_standard post-1497 post type-post status-publish format-standard has-post-thumbnail hentry category-intuitive-eating\"\t\t>\n\t\t\t<span class=\"post_label label_sticky\"><\/span>\n\t\t<div class=\"post_featured with_thumb hover_dots\"><img width=\"655\" height=\"350\" src=\"https:\/\/lamindfulnutritionist.com\/dev\/wp-content\/uploads\/2019\/07\/article01pic-655x350.jpg\" class=\"attachment-rosalinda-thumb-except size-rosalinda-thumb-except wp-post-image\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/lamindfulnutritionist.com\/dev\/intuitive-eating-versus-cognitive-restriction\/\"  aria-hidden=\"true\" class=\"icons\"><span><\/span><span><\/span><span><\/span><\/a>\n\t\t\t<\/div>\t\t<div class=\"post_header entry-header\">\n\t\t\t\t\t<div class=\"post_meta\">\n\t\t\t <a href=\"#\" class=\"post_meta_item post_counters_item post_counters_likes trx_addons_icon-heart-empty enabled\" title=\"Like\" data-postid=\"1497\" data-likes=\"7\" data-title-like=\"Like\"\tdata-title-dislike=\"Dislike\"><span class=\"post_counters_number\">7<\/span><span class=\"post_counters_label\">Likes<\/span><\/a>  <a href=\"https:\/\/lamindfulnutritionist.com\/dev\/intuitive-eating-versus-cognitive-restriction\/#respond\" class=\"post_meta_item post_counters_item post_counters_comments trx_addons_icon-comment\"><span class=\"post_counters_number\">0<\/span><span class=\"post_counters_label\">Comments<\/span><\/a> \t\t<\/div><!-- .post_meta -->\n\t\t<h2 class=\"post_title entry-title\"><a href=\"https:\/\/lamindfulnutritionist.com\/dev\/intuitive-eating-versus-cognitive-restriction\/\" rel=\"bookmark\">Intuitive Eating versus Cognitive Restriction<\/a><\/h2>\t\t<\/div><!-- .post_header -->\n\t\t\t\t<div class=\"post_content entry-content\">\n\t\t\t\t\t\t<div class=\"post_content_inner\">\n\t\t\t\t<p>Cognitive Restriction is an intention to mentally control eating behaviour in order to lose weight or not to put on weight.<\/p>\n\t\t\t\t<\/div>\n               \t\t<\/div><!-- .entry-content -->\n\t\t\t <div class=\"post_avtor\">\n         by                 <a class=\"post_meta_item post_author\" rel=\"author\" href=\"https:\/\/lamindfulnutritionist.com\/dev\/author\/catherine\/\">\n                    Catherine Marshall                <\/a>\n                     <\/div>\n     \t<\/article>\n\t\t<\/div>\n\t\t\t\t<div class=\"column-1_3\">\n\t\t<article id=\"post-1505\" \n\tclass=\"post_item post_layout_excerpt post_format_standard post-1505 post type-post status-publish format-standard has-post-thumbnail hentry\"\t\t>\n\t<div class=\"post_featured with_thumb hover_dots\"><img width=\"655\" height=\"350\" src=\"https:\/\/lamindfulnutritionist.com\/dev\/wp-content\/uploads\/2019\/07\/article02pic-655x350.jpg\" class=\"attachment-rosalinda-thumb-except size-rosalinda-thumb-except wp-post-image\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/lamindfulnutritionist.com\/dev\/shall-we-change-an-impaired-eating-behaviour-to-intuitive-eating\/\"  aria-hidden=\"true\" class=\"icons\"><span><\/span><span><\/span><span><\/span><\/a>\n\t\t\t<\/div>\t\t<div class=\"post_header entry-header\">\n\t\t\t\t\t<div class=\"post_meta\">\n\t\t\t <a href=\"#\" class=\"post_meta_item post_counters_item post_counters_likes trx_addons_icon-heart-empty enabled\" title=\"Like\" data-postid=\"1505\" data-likes=\"7\" data-title-like=\"Like\"\tdata-title-dislike=\"Dislike\"><span class=\"post_counters_number\">7<\/span><span class=\"post_counters_label\">Likes<\/span><\/a>  <a href=\"https:\/\/lamindfulnutritionist.com\/dev\/shall-we-change-an-impaired-eating-behaviour-to-intuitive-eating\/#respond\" class=\"post_meta_item post_counters_item post_counters_comments trx_addons_icon-comment\"><span class=\"post_counters_number\">0<\/span><span class=\"post_counters_label\">Comments<\/span><\/a> \t\t<\/div><!-- .post_meta -->\n\t\t<h2 class=\"post_title entry-title\"><a href=\"https:\/\/lamindfulnutritionist.com\/dev\/shall-we-change-an-impaired-eating-behaviour-to-intuitive-eating\/\" rel=\"bookmark\">Shall we change an impaired eating behaviour to Intuitive Eating?<\/a><\/h2>\t\t<\/div><!-- .post_header -->\n\t\t\t\t<div class=\"post_content entry-content\">\n\t\t\t\t\t\t<div class=\"post_content_inner\">\n\t\t\t\t<p>Yes!<br \/>\nBecause\u2026 Where is the pleasure of eating?<br \/>\nWhere is the freedom of making food preferences?<\/p>\n\t\t\t\t<\/div>\n               \t\t<\/div><!-- .entry-content -->\n\t\t\t <div class=\"post_avtor\">\n         by                 <a class=\"post_meta_item post_author\" rel=\"author\" href=\"https:\/\/lamindfulnutritionist.com\/dev\/author\/catherine\/\">\n                    Catherine Marshall                <\/a>\n                     <\/div>\n     \t<\/article>\n\t\t<\/div>\n\t\t<\/div><\/div>[vc_empty_space height=&#8221;78px&#8221; alter_height=&#8221;none&#8221; hide_on_wide=&#8221;&#8221; hide_on_desktop=&#8221;&#8221; hide_on_notebook=&#8221;&#8221; hide_on_tablet=&#8221;1&#8243; hide_on_mobile=&#8221;1&#8243;][vc_empty_space height=&#8221;30px&#8221; alter_height=&#8221;none&#8221; hide_on_wide=&#8221;&#8221; hide_on_desktop=&#8221;1&#8243; hide_on_notebook=&#8221;1&#8243; hide_on_tablet=&#8221;&#8221; hide_on_mobile=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; hide_bg_image_on_tablet=&#8221;&#8221; hide_bg_image_on_mobile=&#8221;&#8221; css=&#8221;.vc_custom_1567532830003{background-image: url(https:\/\/lamindfulnutritionist.com\/wp-content\/uploads\/2018\/01\/testi-1.png?id=348) !important;background-position: top left !important;}&#8221;][vc_column icons_position=&#8221;left&#8221;][vc_empty_space height=&#8221;78px&#8221; alter_height=&#8221;none&#8221; hide_on_wide=&#8221;&#8221; hide_on_desktop=&#8221;&#8221; hide_on_notebook=&#8221;&#8221; hide_on_tablet=&#8221;1&#8243; hide_on_mobile=&#8221;1&#8243;][vc_empty_space height=&#8221;60px&#8221; alter_height=&#8221;none&#8221; hide_on_wide=&#8221;&#8221; hide_on_desktop=&#8221;1&#8243; hide_on_notebook=&#8221;1&#8243; hide_on_tablet=&#8221;&#8221; hide_on_mobile=&#8221;&#8221;]<div id=\"sc_title_1305806061\"\r\n\t\tclass=\"sc_title sc_title_icon\"><h2 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_icon sc_item_title_tag\">What People Say<\/h2><\/div><!-- \/.sc_title -->[vc_empty_space height=&#8221;40px&#8221; alter_height=&#8221;none&#8221; hide_on_wide=&#8221;&#8221; hide_on_desktop=&#8221;&#8221; hide_on_notebook=&#8221;&#8221; hide_on_tablet=&#8221;&#8221; hide_on_mobile=&#8221;&#8221;][vc_row_inner][vc_column_inner icons_position=&#8221;left&#8221; offset=&#8221;vc_col-lg-offset-2 vc_col-lg-8 vc_col-md-offset-2 vc_col-md-8 vc_col-sm-offset-0 vc_col-xs-12&#8243;]<div  id=\"sc_testimonials_955207144\"\t\tclass=\"sc_testimonials sc_testimonials_default  vc_custom_1538994540726\"><div class=\"sc_testimonials_content sc_item_content\"><div class=\"sc_testimonials_item\">\n\t<div class=\"sc_testimonials_item_content\">\n<p>J\u2019ai appris pendant une consultation, ce qu\u2019est manger en pleine conscience, c&#8217;est manger de tout et manger sans faire autre chose. Catherine nous apprend \u00e0 manger sans automatisme, \u00e0 manger quand on a faim, quand on en a envie, et surtout prendre du plaisir sans culpabiliser. Le plaisir en mangeant et s\u2019arr\u00eater quand on ressent la sati\u00e9t\u00e9 arriver, c\u2019est la cl\u00e9 du secret pour \u00eatre en bonne forme et garder la ligne!<\/p>\n<\/div>\n\t<div class=\"sc_testimonials_item_author\">\n\t\t\t\t<div class=\"sc_testimonials_item_author_data\">\n\t\t\t<h4 class=\"sc_testimonials_item_author_title\">St\u00e9phanie<\/h4>\n\t\t\t<div class=\"sc_testimonials_item_author_subtitle\">47 ans, Repr\u00e9sentante, France<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div><\/div><!-- \/.sc_testimonials -->[\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;132px&#8221; alter_height=&#8221;none&#8221; hide_on_wide=&#8221;&#8221; hide_on_desktop=&#8221;&#8221; hide_on_notebook=&#8221;&#8221; hide_on_tablet=&#8221;1&#8243; hide_on_mobile=&#8221;1&#8243;][vc_empty_space height=&#8221;80px&#8221; alter_height=&#8221;none&#8221; hide_on_wide=&#8221;&#8221; hide_on_desktop=&#8221;1&#8243; hide_on_notebook=&#8221;1&#8243; hide_on_tablet=&#8221;&#8221; hide_on_mobile=&#8221;1&#8243;][vc_empty_space height=&#8221;60px&#8221; alter_height=&#8221;none&#8221; hide_on_wide=&#8221;&#8221; hide_on_desktop=&#8221;1&#8243; hide_on_notebook=&#8221;1&#8243; hide_on_tablet=&#8221;1&#8243; hide_on_mobile=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221;][vc_column hide_bg_image_on_tablet=&#8221;&#8221; hide_bg_image_on_mobile=&#8221;&#8221; icons_position=&#8221;left&#8221;][vc_empty_space height=&#8221;123px&#8221; alter_height=&#8221;none&#8221; hide_on_wide=&#8221;&#8221; hide_on_desktop=&#8221;&#8221; hide_on_notebook=&#8221;&#8221; hide_on_tablet=&#8221;1&#8243; hide_on_mobile=&#8221;1&#8243;][vc_empty_space height=&#8221;80px&#8221; alter_height=&#8221;none&#8221; hide_on_wide=&#8221;&#8221; hide_on_desktop=&#8221;1&#8243; hide_on_notebook=&#8221;1&#8243; hide_on_tablet=&#8221;&#8221; hide_on_mobile=&#8221;1&#8243;][vc_empty_space height=&#8221;60px&#8221; alter_height=&#8221;none&#8221; hide_on_wide=&#8221;&#8221; hide_on_desktop=&#8221;1&#8243; hide_on_notebook=&#8221;1&#8243; hide_on_tablet=&#8221;1&#8243; hide_on_mobile=&#8221;&#8221;]<div id=\"sc_title_43172086\"\r\n\t\tclass=\"sc_title sc_title_default\"><h6 class=\"sc_item_subtitle sc_title_subtitle sc_align_center sc_item_title_style_default\">@rosalinda<\/h6><h2 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_default sc_item_title_tag\">Follow Instagram<\/h2><\/div><!-- \/.sc_title -->[vc_empty_space height=&#8221;43px&#8221; alter_height=&#8221;none&#8221; hide_on_wide=&#8221;&#8221; hide_on_desktop=&#8221;&#8221; hide_on_notebook=&#8221;&#8221; hide_on_tablet=&#8221;1&#8243; hide_on_mobile=&#8221;1&#8243;][vc_empty_space height=&#8221;25px&#8221; alter_height=&#8221;none&#8221; hide_on_wide=&#8221;&#8221; hide_on_desktop=&#8221;1&#8243; hide_on_notebook=&#8221;1&#8243; hide_on_tablet=&#8221;&#8221; hide_on_mobile=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1538997886228{margin-right: -20px !important;margin-left: -20px !important;}&#8221;]\t\t<div id=\"sbi_mod_error\" >\n\t\t\t<span>This error message is only visible to WordPress admins<\/span><br \/>\n\t\t\t<p><strong>Error: No feed found.<\/strong>\n\t\t\t<p>Please go to the Instagram Feed settings page to create a feed.<\/p>\n\t\t<\/div>\n\t\t[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221; alter_height=&#8221;none&#8221; hide_on_wide=&#8221;&#8221; hide_on_desktop=&#8221;&#8221; hide_on_notebook=&#8221;&#8221; hide_on_tablet=&#8221;&#8221; hide_on_mobile=&#8221;1&#8243;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column icons_position=&#8221;left&#8221;][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column icons_position=&#8221;left&#8221;][vc_empty_space height=&#8221;75px&#8221; alter_height=&#8221;none&#8221; hide_on_wide=&#8221;&#8221; hide_on_desktop=&#8221;&#8221; hide_on_notebook=&#8221;&#8221; hide_on_tablet=&#8221;1&#8243; hide_on_mobile=&#8221;1&#8243;][vc_empty_space height=&#8221;60px&#8221; alter_height=&#8221;none&#8221; hide_on_wide=&#8221;&#8221; hide_on_desktop=&#8221;1&#8243; hide_on_notebook=&#8221;1&#8243; hide_on_tablet=&#8221;&#8221; hide_on_mobile=&#8221;&#8221;][vc_empty_space height=&#8221;60px&#8221; alter_height=&#8221;none&#8221; hide_on_wide=&#8221;&#8221; hide_on_desktop=&#8221;&#8221; 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