{"id":1275,"date":"2019-04-29T22:26:46","date_gmt":"2019-04-29T22:26:46","guid":{"rendered":"http:\/\/lamindfulnutritionist.com\/?page_id=1275"},"modified":"2022-06-15T14:42:08","modified_gmt":"2022-06-15T14:42:08","slug":"about-me","status":"publish","type":"page","link":"https:\/\/lamindfulnutritionist.com\/dev\/about-me\/","title":{"rendered":"About Me"},"content":{"rendered":"

[vc_row equal_height=”yes”][vc_column width=”3\/12″ icons_position=”left”][vc_single_image image=”1391″ img_size=”full”][vc_empty_space height=”30px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][\/vc_column][vc_column width=”1\/12″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” el_class=”vertical-separator”][\/vc_column][vc_column width=”8\/12″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1538486605489{margin-top: -13px !important;}”][vc_empty_space height=”60px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”1″ hide_on_notebook=”1″ hide_on_tablet=”1″ hide_on_mobile=””]

Registered Nutritionist, I am a specialist in eating habits and behaviours<\/h6>

Meet Catherine<\/h2>

Over the past 10 years, in the UK and internationally, I have been working for:<\/p>\n

- Non governmental organisations
\n- Health Centres
\n- Clinics
\n- Councils
\n- Schools, etc...<\/p>\n

delivering food education programmes designed to prevent obesity and weight gain. These programmes promote a healthy, balanced diet in order to be in good health, to avoid putting on weight or to lose weight.<\/p>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=”stretch_row” hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” css=”.vc_custom_1561999126039{background-color: rgba(168,100,168,0.6) !important;background-size: cover !important;*background-color: rgb(168,100,168) !important;}”][vc_column icons_position=”left”][vc_empty_space height=”100px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”1″ hide_on_mobile=”1″][vc_empty_space height=”80px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”1″ hide_on_notebook=”1″ hide_on_tablet=”” hide_on_mobile=”1″][vc_empty_space height=”60px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”1″ hide_on_notebook=”1″ hide_on_tablet=”1″ hide_on_mobile=””][vc_column_text]But\u2026 often these programmes impose a top down approach, are impossible to follow over the long term, and end up causing guilt and anxiety leading to overconsumption and binge eating.<\/span><\/p>\n

Based on this observation, I took a different route\u2026 I\u00a0chose\u00a0Intuitive Eating<\/a> which\u00a0I believe is\u00a0the solution to eating disorders.<\/span><\/p>\n

I have realised\u00a0 that strict dieting rules have a negative impact on health. On the other hand intuitive eating, which unconsciously allows a person to listen to their physiological, nutritional and emotional needs, promises better health by maintaining their natural weight.<\/span><\/p>\n

As a practitioner of Le G.R.O.S<\/a>, I am able to give skills and tools to help people\u00a0listen to their internal hunger cues, their appetite, and accept their emotional need to eat. I am opposed to the dictates of thinness, against dieting, in favour of intuitive and mindful eating, in favour of self-acceptance and self-compassion.<\/span>[\/vc_column_text][vc_empty_space height=”100px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”1″ hide_on_mobile=”1″][vc_empty_space height=”80px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”1″ hide_on_notebook=”1″ hide_on_tablet=”” hide_on_mobile=”1″][vc_empty_space height=”60px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”1″ hide_on_notebook=”1″ hide_on_tablet=”1″ hide_on_mobile=””][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” css=”.vc_custom_1565735816389{background-size: cover !important;}”][vc_column icons_position=”left”][vc_empty_space height=”50px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”1″ hide_on_mobile=”1″][vc_empty_space height=”80px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”1″ hide_on_notebook=”1″ hide_on_tablet=”” hide_on_mobile=”1″][vc_empty_space height=”60px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”1″ hide_on_notebook=”1″ hide_on_tablet=”1″ hide_on_mobile=””]

Mindful Eating Practise<\/span><\/span><\/a><\/div>[\/vc_column][\/vc_row][vc_row full_width=”stretch_row” scheme=”dark” extra_bg_mask=”bg_color” hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” shape_divider_top_front=”” shape_divider_bottom_front=”” row_delimiter=”” row_hide_unfixed=”” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=”” hide_on_frontpage=”” hide_on_singular=”” hide_on_other=”” css=”.vc_custom_1562028852511{background-size: cover !important;}”][vc_column icons_position=”left”][vc_empty_space height=”163px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”1″ hide_on_mobile=”1″][vc_empty_space height=”90px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”1″ hide_on_notebook=”1″ hide_on_tablet=”” hide_on_mobile=”1″][vc_empty_space height=”60px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”1″ hide_on_notebook=”1″ hide_on_tablet=”1″ hide_on_mobile=””][vc_row_inner][vc_column_inner width=”1\/3″ icons_position=”left”][vc_hoverbox image=”1422″ primary_title=”Education” hover_title=”” shape=”square” hover_background_color=”custom” hover_custom_background=”rgba(255,255,255,0.8)” el_class=”hoverbox”]<\/p>\n
\n

MSc International Public Health nutrition, U.K 2008<\/strong>
\nBSc Human Nutrition, UK 2007<\/strong>
\nN\u00b0 ADELI 759508583, France<\/strong><\/p>\n<\/div>\n

[\/vc_hoverbox][\/vc_column_inner][vc_column_inner width=”1\/3″ icons_position=”left”][vc_hoverbox image=”1422″ primary_title=”Training” hover_title=”” shape=”square” hover_background_color=”custom” hover_custom_background=”rgba(255,255,255,0.8)” el_class=”hoverbox”]<\/p>\n

\n

The Intuitive Eating Pro Skills Training Teleseminar with Evelyn Tribole, 2019<\/strong><\/p>\n

The \u201cbio-psycho-sensorielle approach\u201d by Le Groupe de R\u00e9flexion sur l\u2019Ob\u00e9sit\u00e9 et le Surpoids Le G.R.O.S, 2018<\/strong><\/p>\n

The Mindful Eating Conscious Living programme, M.E.C.L, 2017<\/strong><\/p>\n

8-Week Mindfulness Based Stress Reduction Mindfulness Course,\u00a0M.B.S.R, 2017<\/strong><\/p>\n

Motivational Interviewing, M.I, 2018<\/strong><\/p>\n<\/div>\n

[\/vc_hoverbox][\/vc_column_inner][vc_column_inner width=”1\/3″ icons_position=”left”][vc_hoverbox image=”1422″ primary_title=”Professional Associations” hover_title=”” shape=”square” hover_background_color=”custom” hover_custom_background=”rgba(255,255,255,0.9)” el_class=”hoverbox”]<\/p>\n

A.F.N<\/strong><\/a>
\n(Association for Nutrition)<\/p>\n

N.S<\/strong><\/a>
\n(The Nutrition Society)<\/p>\n

S.E.N.S.E<\/strong><\/a>
\n(Self Employed Nutritionists’ Support & Enlightenment)<\/p>\n

T.C.M.E<\/strong><\/a>
\n(The Centre for Mindful Eating)<\/p>\n

A.F.D.N<\/strong><\/a>
\n(Association Fran\u00e7ais des Di\u00e9t\u00e9ticiens Nutritionnistes)<\/p>\n

Le G.R.O.S<\/strong><\/a>
\n(Le Groupe de R\u00e9flexion sur l’Ob\u00e9sit\u00e9 et le Surpoids)<\/p>\n

[\/vc_hoverbox][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”100px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”1″ hide_on_notebook=”1″ hide_on_tablet=”” hide_on_mobile=”1″][vc_empty_space height=”60px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”1″ hide_on_notebook=”1″ hide_on_tablet=”1″ hide_on_mobile=””][vc_empty_space height=”100px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”1″ hide_on_mobile=”1″][\/vc_column][\/vc_row][vc_row][vc_column icons_position=”left”][vc_empty_space height=”75px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=”1″][vc_empty_space height=”60px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”1″ hide_on_notebook=”1″ hide_on_tablet=”1″ hide_on_mobile=””]

Quick Facts<\/h6>

My Experience<\/h2><\/div>[vc_empty_space height=”68px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”1″ hide_on_mobile=”1″][vc_empty_space height=”30px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”1″ hide_on_notebook=”1″ hide_on_tablet=”” hide_on_mobile=””]
0<\/div><\/div>
Years in Public Health Nutrition<\/div><\/div><\/div>
0<\/div><\/div>
Cooking Classes & Workshops <\/div><\/div><\/div>
0<\/div><\/div>
Recipes<\/div><\/div><\/div>
0<\/div><\/div>
Happy and Healthy Mindful Eaters<\/div><\/div><\/div><\/div><\/div>[vc_empty_space height=”95px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”1″ hide_on_mobile=”1″][vc_empty_space height=”80px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”1″ hide_on_notebook=”1″ hide_on_tablet=”” hide_on_mobile=”1″][vc_empty_space height=”60px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”1″ hide_on_notebook=”1″ hide_on_tablet=”1″ hide_on_mobile=””][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

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