{"id":1357,"date":"2019-07-02T00:59:17","date_gmt":"2019-07-02T00:59:17","guid":{"rendered":"http:\/\/lamindfulnutritionist.com\/?page_id=1357"},"modified":"2022-06-15T14:41:00","modified_gmt":"2022-06-15T14:41:00","slug":"consultations","status":"publish","type":"page","link":"https:\/\/lamindfulnutritionist.com\/dev\/consultations\/","title":{"rendered":"Consultations"},"content":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content&#8221;][vc_column icons_position=&#8221;left&#8221;]\n\t\t\t<!-- START consultation REVOLUTION SLIDER 6.5.24 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_4_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_4_1\" style=\"\" data-version=\"6.5.24\">\n\t\t\t\t\t<rs-slides>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-10\" data-title=\"Make peace with food\" 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More\n \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_4_1',rl:[1240,1024,778,480],el:[],gw:[1240],gh:[820],type:'hero',justify:'',layout:'fullwidth',mh:\"820\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider41\"]!==undefined) {window.RS_MODULES.modules[\"revslider41\"].once = false;window.revapi4 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n[\/vc_column][\/vc_row][vc_row hide_bg_image_on_tablet=&#8221;&#8221; hide_bg_image_on_mobile=&#8221;&#8221; css=&#8221;.vc_custom_1562958723076{margin-top: 50px !important;}&#8221;][vc_column icons_position=&#8221;left&#8221;]<div id=\"sc_title_488792033\"\r\n\t\tclass=\"sc_title sc_title_default  vc_custom_1562068674111\"><h2 class=\"sc_item_title sc_title_title sc_align_left sc_item_title_style_default trx_addons_inline_1698319798\">Consultations<\/h2><div class=\"sc_item_descr sc_title_descr sc_align_left\"><p>Every person is different so every consultation is personalised around your own experience, your expectations. With your agreement, I will find the tools that will allow you to make long lasting changes.<\/p>\n<\/div><\/div><!-- \/.sc_title --><div id=\"sc_title_1396562127\"\r\n\t\tclass=\"sc_title sc_title_default\"><h5 class=\"sc_item_title sc_title_title sc_align_left sc_item_title_style_default sc_item_title_tag trx_addons_inline_1756219469\">Your first consultation<\/h5><div class=\"sc_item_descr sc_title_descr sc_align_left\"><p>I will be listening to you and the story of your weight, and you will describe to me the problems that you have related to eating. Discussing together with kindness and without judgement, we will analyse the causes and the consequences.<\/p>\n<p>We will fix an objective to change something related to each of your problems, establishing strategies to achieve those objectives that are clear, realistic and achievable. As we discuss we will assess your motivation \u2026 what are your expectations? At what stage are you on the road to change? Are we both committed?<\/p>\n<\/div><\/div><!-- \/.sc_title --><div id=\"sc_title_1006711733\"\r\n\t\tclass=\"sc_title sc_title_default\"><h5 class=\"sc_item_title sc_title_title sc_align_left sc_item_title_style_default sc_item_title_tag trx_addons_inline_13023726\">Your second and following consultations<\/h5><div class=\"sc_item_descr sc_title_descr sc_align_left\"><p>Once we have reaffirmed your objectives, we will debrief on the exercise that I will have given you at the first consultation\u2026. The exercises can be around completing a food diary, reorganising how you eat, recognizing hunger\/satiety cues, listing of taboo foods, practising mindful eating\u2026<br \/>\nExercises to increase your tolerance in order to manage your emotions better\u2026 short videos, drawings, metaphors, reading \u2013 all can be used to help the process.<\/p>\n<p>Learning to replace mental control by listening to internal cues is crucial and requires several consultations. A session every two weeks is recommended in order to have enough time to do the exercises.<\/p>\n<p>Each session lasts around one hour and costs \u00a390.<\/p>\n<\/div><\/div><!-- \/.sc_title -->[\/vc_column][\/vc_row][vc_row][vc_column icons_position=&#8221;left&#8221;][vc_empty_space height=&#8221;90px&#8221; alter_height=&#8221;none&#8221; hide_on_wide=&#8221;&#8221; hide_on_desktop=&#8221;&#8221; hide_on_notebook=&#8221;&#8221; hide_on_tablet=&#8221;1&#8243; hide_on_mobile=&#8221;1&#8243;][vc_empty_space height=&#8221;60px&#8221; alter_height=&#8221;none&#8221; hide_on_wide=&#8221;&#8221; hide_on_desktop=&#8221;1&#8243; hide_on_notebook=&#8221;1&#8243; hide_on_tablet=&#8221;&#8221; hide_on_mobile=&#8221;&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content&#8221;][vc_column icons_position=&#8221;left&#8221;][\/vc_column][\/vc_row][vc_row hide_bg_image_on_tablet=&#8221;&#8221; hide_bg_image_on_mobile=&#8221;&#8221; css=&#8221;.vc_custom_1562958723076{margin-top: 50px !important;}&#8221;][vc_column icons_position=&#8221;left&#8221;][\/vc_column][\/vc_row][vc_row][vc_column icons_position=&#8221;left&#8221;][vc_empty_space height=&#8221;90px&#8221; alter_height=&#8221;none&#8221; hide_on_wide=&#8221;&#8221; hide_on_desktop=&#8221;&#8221; hide_on_notebook=&#8221;&#8221; hide_on_tablet=&#8221;1&#8243; hide_on_mobile=&#8221;1&#8243;][vc_empty_space height=&#8221;60px&#8221; alter_height=&#8221;none&#8221; hide_on_wide=&#8221;&#8221; hide_on_desktop=&#8221;1&#8243; hide_on_notebook=&#8221;1&#8243; hide_on_tablet=&#8221;&#8221; hide_on_mobile=&#8221;&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/lamindfulnutritionist.com\/dev\/wp-json\/wp\/v2\/pages\/1357"}],"collection":[{"href":"https:\/\/lamindfulnutritionist.com\/dev\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lamindfulnutritionist.com\/dev\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lamindfulnutritionist.com\/dev\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lamindfulnutritionist.com\/dev\/wp-json\/wp\/v2\/comments?post=1357"}],"version-history":[{"count":17,"href":"https:\/\/lamindfulnutritionist.com\/dev\/wp-json\/wp\/v2\/pages\/1357\/revisions"}],"predecessor-version":[{"id":1822,"href":"https:\/\/lamindfulnutritionist.com\/dev\/wp-json\/wp\/v2\/pages\/1357\/revisions\/1822"}],"wp:attachment":[{"href":"https:\/\/lamindfulnutritionist.com\/dev\/wp-json\/wp\/v2\/media?parent=1357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}