{"id":1768,"date":"2019-04-29T22:26:46","date_gmt":"2019-04-29T22:26:46","guid":{"rendered":"http:\/\/lamindfulnutritionist.com\/about-me\/"},"modified":"2019-08-27T13:39:06","modified_gmt":"2019-08-27T13:39:06","slug":"about-me","status":"publish","type":"page","link":"https:\/\/lamindfulnutritionist.com\/dev\/about-me\/?lang=fr","title":{"rendered":"Qui suis-je?"},"content":{"rendered":"

[vc_row equal_height=”yes”][vc_column width=”3\/12″ icons_position=”left”][vc_single_image image=”1391″ img_size=”full”][vc_empty_space height=”30px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][\/vc_column][vc_column width=”1\/12″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” el_class=”vertical-separator”][\/vc_column][vc_column width=”8\/12″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1538486605489{margin-top: -13px !important;}”][vc_empty_space height=”60px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”1″ hide_on_notebook=”1″ hide_on_tablet=”1″ hide_on_mobile=””]

Di\u00e9t\u00e9ticienne Nutritionniste, je suis sp\u00e9cialiste du comportement alimentaire.<\/h6>

Faites la connaissance de Catherine<\/h2>

Depuis plus de 10 ans, au Royaume Uni et \u00e0 l\u2019international, je travaille pour:<\/p>\n

- des organisations non gouvernementales,
\n- des dispensaires,
\n- des cliniques,
\n- des mairies,
\n- des \u00e9coles, etc\u2026<\/p>\n

mettant en place des programmes d\u2019\u00e9ducation nutritionnelle en pr\u00e9vention de l\u2019ob\u00e9sit\u00e9 et du surpoids. Des plans d\u2019action qui pr\u00f4nent le r\u00e9\u00e9quilibrage alimentaire : pour \u00eatre en bonne sant\u00e9, pour ne pas prendre du poids ou pour maigrir.<\/p>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=”stretch_row” hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” css=”.vc_custom_1561999126039{background-color: rgba(168,100,168,0.6) !important;background-size: cover !important;*background-color: rgb(168,100,168) !important;}”][vc_column icons_position=”left”][vc_empty_space height=”100px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”1″ hide_on_mobile=”1″][vc_empty_space height=”80px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”1″ hide_on_notebook=”1″ hide_on_tablet=”” hide_on_mobile=”1″][vc_empty_space height=”60px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”1″ hide_on_notebook=”1″ hide_on_tablet=”1″ hide_on_mobile=””][vc_column_text]Mais\u2026. souvent ces programmes imposent une alimentation contr\u00f4l\u00e9e, impossible \u00e0 tenir \u00e0 long terme, o\u00fa des r\u00e8gles alimentaires strictes deviennent culpabilisantes et anxiog\u00e8nes, engendrant de la surconsommation voire des compulsions.<\/span><\/p>\n

Forte de ce constat, j\u2019ai pris une route diff\u00e9rente\u2026 j\u2019ai choisi l\u2019Alimentation Intuitive<\/a> qui me semble la solution aux probl\u00e8mes li\u00e9s aux comportements alimentaires.<\/span><\/p>\n

J\u2019ai pris conscience que des r\u00e8gles di\u00e9t\u00e9tiques impos\u00e9es ont un effet n\u00e9faste sur la sant\u00e9. \u00c0 l\u2019inverse, l\u2019alimentation intuitive qui, permet inconsciemment \u00e0 l\u2019individu de r\u00e9pondre \u00e0 ses besoins \u00e9nerg\u00e9tiques, nutritionnels et \u00e9motionnels gr\u00e2ce \u00e0 l\u2019\u00e9coute des \u00e9motions et sensations alimentaires, assure une bonne sant\u00e9 en maintenant un poids d\u2019\u00e9quilibre.<\/span><\/p>\n

Praticienne du Groupe de R\u00e9flexion sur l\u2019Ob\u00e9sit\u00e9 et le Surpoids Le G.R.O.S<\/a>, je suis capable d’aider les patients \u00e0 respecter leurs signaux de faim, leurs app\u00e9tits, et accepter leurs envies de manger \u00e9motionnelles. Je suis contre les diktats de la minceur, contre les r\u00e9gimes, en faveur de l\u2019Alimentation Intuitive et en Pleine Conscience, pour l\u2019acceptation de soi, et pour l\u2019autocompassion.<\/span>[\/vc_column_text][vc_empty_space height=”100px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”1″ hide_on_mobile=”1″][vc_empty_space height=”80px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”1″ hide_on_notebook=”1″ hide_on_tablet=”” hide_on_mobile=”1″][vc_empty_space height=”60px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”1″ hide_on_notebook=”1″ hide_on_tablet=”1″ hide_on_mobile=””][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” css=”.vc_custom_1565735816389{background-size: cover !important;}”][vc_column icons_position=”left”][vc_empty_space height=”50px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”1″ hide_on_mobile=”1″][vc_empty_space height=”80px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”1″ hide_on_notebook=”1″ hide_on_tablet=”” hide_on_mobile=”1″][vc_empty_space height=”60px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”1″ hide_on_notebook=”1″ hide_on_tablet=”1″ hide_on_mobile=””]

Mindful Eating Practise<\/span><\/span><\/a><\/div>[\/vc_column][\/vc_row][vc_row full_width=”stretch_row” scheme=”dark” extra_bg_mask=”bg_color” hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” shape_divider_top_front=”” shape_divider_bottom_front=”” row_delimiter=”” row_hide_unfixed=”” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=”” hide_on_frontpage=”” hide_on_singular=”” hide_on_other=”” css=”.vc_custom_1562028852511{background-size: cover !important;}”][vc_column icons_position=”left”][vc_empty_space height=”163px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”1″ hide_on_mobile=”1″][vc_empty_space height=”90px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”1″ hide_on_notebook=”1″ hide_on_tablet=”” hide_on_mobile=”1″][vc_empty_space height=”60px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”1″ hide_on_notebook=”1″ hide_on_tablet=”1″ hide_on_mobile=””][vc_row_inner][vc_column_inner width=”1\/3″ icons_position=”left”][vc_hoverbox image=”1422″ primary_title=”\u00c9ducation” hover_title=”” shape=”square” hover_background_color=”custom” hover_custom_background=”rgba(255,255,255,0.8)” el_class=”hoverbox”]<\/p>\n
\n

MSc International Public Health nutrition, U.K 2008<\/strong>
\nBSc Human Nutrition, UK 2007<\/strong>
\nN\u00b0 ADELI 759508583, France<\/strong><\/p>\n<\/div>\n

[\/vc_hoverbox][\/vc_column_inner][vc_column_inner width=”1\/3″ icons_position=”left”][vc_hoverbox image=”1422″ primary_title=”Formations” hover_title=”” shape=”square” hover_background_color=”custom” hover_custom_background=”rgba(255,255,255,0.8)” el_class=”hoverbox”]<\/p>\n

\n

The Intuitive Eating Pro Skills Training Teleseminar with Evelyn Tribole, 2019<\/strong><\/p>\n

The \u201cbio-psycho-sensorielle approach\u201d by Le Groupe de R\u00e9flexion sur l\u2019Ob\u00e9sit\u00e9 et le Surpoids Le G.R.O.S, 2018<\/strong><\/p>\n

The Mindful Eating Conscious Living programme, M.E.C.L, 2017<\/strong><\/p>\n

8-Week Mindfulness Based Stress Reduction Mindfulness Course,\u00a0M.B.S.R, 2017<\/strong><\/p>\n

Motivational Interviewing, M.I, 2018<\/strong><\/p>\n<\/div>\n

[\/vc_hoverbox][\/vc_column_inner][vc_column_inner width=”1\/3″ icons_position=”left”][vc_hoverbox image=”1422″ primary_title=”Associations Professionnelles” hover_title=”” shape=”square” hover_background_color=”custom” hover_custom_background=”rgba(255,255,255,0.9)” el_class=”hoverbox”]<\/p>\n

A.F.N<\/strong><\/a>
\n(Association for Nutrition)<\/p>\n

N.S<\/strong><\/a>
\n(The Nutrition Society)<\/p>\n

S.E.N.S.E<\/strong><\/a>
\n(Self Employed Nutritionists’ Support & Enlightenment)<\/p>\n

T.C.M.E<\/strong><\/a>
\n(The Centre for Mindful Eating)<\/p>\n

A.F.D.N<\/strong><\/a>
\n(Association Fran\u00e7ais des Di\u00e9t\u00e9ticiens Nutritionnistes)<\/p>\n

Le G.R.O.S<\/strong><\/a>
\n(Le Groupe de R\u00e9flexion sur l’Ob\u00e9sit\u00e9 et le Surpoids)<\/p>\n

[\/vc_hoverbox][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”100px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”1″ hide_on_notebook=”1″ hide_on_tablet=”” hide_on_mobile=”1″][vc_empty_space height=”60px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”1″ hide_on_notebook=”1″ hide_on_tablet=”1″ hide_on_mobile=””][vc_empty_space height=”100px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”1″ hide_on_mobile=”1″][\/vc_column][\/vc_row][vc_row][vc_column icons_position=”left”][vc_empty_space height=”75px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=”1″][vc_empty_space height=”60px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”1″ hide_on_notebook=”1″ hide_on_tablet=”1″ hide_on_mobile=””]

En Bref<\/h6>

Exp\u00e9rience<\/h2><\/div>[vc_empty_space height=”68px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”1″ hide_on_mobile=”1″][vc_empty_space height=”30px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”1″ hide_on_notebook=”1″ hide_on_tablet=”” hide_on_mobile=””]
0<\/div><\/div>
Years in Public Health Nutrition<\/div><\/div><\/div>
0<\/div><\/div>
Cooking Classes & Workshops <\/div><\/div><\/div>
0<\/div><\/div>
Recipes<\/div><\/div><\/div>
0<\/div><\/div>
Happy and Healthy Mindful Eaters<\/div><\/div><\/div><\/div><\/div>[vc_empty_space height=”95px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”1″ hide_on_mobile=”1″][vc_empty_space height=”80px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”1″ hide_on_notebook=”1″ hide_on_tablet=”” hide_on_mobile=”1″][vc_empty_space height=”60px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”1″ hide_on_notebook=”1″ hide_on_tablet=”1″ hide_on_mobile=””][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row equal_height=”yes”][vc_column width=”3\/12″ icons_position=”left”][vc_single_image image=”1391″ img_size=”full”][vc_empty_space height=”30px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][\/vc_column][vc_column width=”1\/12″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” el_class=”vertical-separator”][\/vc_column][vc_column width=”8\/12″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1538486605489{margin-top: -13px !important;}”][vc_empty_space height=”60px” alter_height=”none” hide_on_wide=”” hide_on_desktop=”1″…<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/lamindfulnutritionist.com\/dev\/wp-json\/wp\/v2\/pages\/1768"}],"collection":[{"href":"https:\/\/lamindfulnutritionist.com\/dev\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lamindfulnutritionist.com\/dev\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lamindfulnutritionist.com\/dev\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lamindfulnutritionist.com\/dev\/wp-json\/wp\/v2\/comments?post=1768"}],"version-history":[{"count":5,"href":"https:\/\/lamindfulnutritionist.com\/dev\/wp-json\/wp\/v2\/pages\/1768\/revisions"}],"predecessor-version":[{"id":1787,"href":"https:\/\/lamindfulnutritionist.com\/dev\/wp-json\/wp\/v2\/pages\/1768\/revisions\/1787"}],"wp:attachment":[{"href":"https:\/\/lamindfulnutritionist.com\/dev\/wp-json\/wp\/v2\/media?parent=1768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}