{"id":1497,"date":"2019-07-29T14:11:16","date_gmt":"2019-07-29T14:11:16","guid":{"rendered":"http:\/\/lamindfulnutritionist.com\/?p=1497"},"modified":"2020-11-15T20:09:24","modified_gmt":"2020-11-15T20:09:24","slug":"intuitive-eating-versus-cognitive-restriction","status":"publish","type":"post","link":"https:\/\/lamindfulnutritionist.com\/dev\/intuitive-eating-versus-cognitive-restriction\/","title":{"rendered":"Intuitive Eating versus Cognitive Restriction"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/lamindfulnutritionist.com\/wp-content\/uploads\/2019\/07\/article01pic-768x1024.jpg\" alt=\"\" class=\"wp-image-1498\" srcset=\"https:\/\/lamindfulnutritionist.com\/dev\/wp-content\/uploads\/2019\/07\/article01pic-768x1024.jpg 768w, https:\/\/lamindfulnutritionist.com\/dev\/wp-content\/uploads\/2019\/07\/article01pic-225x300.jpg 225w, https:\/\/lamindfulnutritionist.com\/dev\/wp-content\/uploads\/2019\/07\/article01pic-370x493.jpg 370w, https:\/\/lamindfulnutritionist.com\/dev\/wp-content\/uploads\/2019\/07\/article01pic-760x1013.jpg 760w, https:\/\/lamindfulnutritionist.com\/dev\/wp-content\/uploads\/2019\/07\/article01pic.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p><strong>Cognitive\nRestriction<\/strong> is an\nintention to mentally control eating behaviour in order to lose weight or not\nto put on weight.<\/p>\n\n\n\n<p>You restrict\nyourself or follow food rules, if for example\u2026<\/p>\n\n\n\n<ul><li>You are hungry but don\u2019t eat because it\u2019s bedtime<\/li><li>You are not hungry but you eat because it\u2019s breakfast<\/li><li>You want to eat a sausage roll but you eat a salad<\/li><li>You would love a second serving but you stop eating<\/li><li>You don\u2019t allow yourself to enjoy a chocolate bar<\/li><li>You control yourself\u00a0<\/li><li>You don\u2019t listen to your internal cues\u00a0<\/li><li>You fear to put on weight, etc\u2026<\/li><\/ul>\n\n\n\n<p><strong>Intuitive Eating\nor normal eating behaviour <\/strong>is\nthe ability to respond to our physiological, nutritional and emotional\nregulation systems. The hunger\/satiety system maintains a set point or settling\npoint throughout our lifetime with few variations in accordance to our\nlifestyle.<\/p>\n\n\n\n<p>You eat intuitively,\nif\u2026<\/p>\n\n\n\n<ul><li>You\neat when you are hungry<\/li><li>You\neat what you want<\/li><li>You\neat what you like<\/li><li>Your\nappetite for a specific food is gone (at meal time) but still want to eat\nanother type of food<\/li><li>You\neat in satisfying your personal beliefs, like religious, ethical, ecological reasons\u2026<\/li><li>You\neat for emotional reasons to comfort yourself which is completely normal if not\nrepetitive or exclusive&nbsp;<\/li><li>You\nmake responsible choices<\/li><li>You\nstop eating when you are satisfied and content&nbsp;<\/li><\/ul>\n\n\n\n<p><strong>Intuitive\nEating is the ability to eat naturally and with pleasure!<\/strong><\/p>\n\n\n\n<p>Check\nout these two YouTube links\u2026<\/p>\n\n\n\n<p>1st\nWhen eating is combined with <a href=\"https:\/\/urldefense.proofpoint.com\/v2\/url?u=https-3A__www.youtube.com_watch-3Fv-3DdYOFp-5F2Oew8&amp;d=DwMGaQ&amp;c=hQhrIJ5kaiukSwSR0qBfqg&amp;r=eW8bHfWL5WaJthYT6F0Sg4i8jaZp8YC7aSoxTVfHJtw&amp;m=7lpjiBZjp1qV43PuqIjjGRVY3xGX89a8O0WafTxZyEc&amp;s=voh_Bd1ruRLQmOhaOJXCSrAvV_ojwcw-XjD5TZZllmA&amp;e=\">pleasure<\/a>\u2026<\/p>\n\n\n\n<p>2nd When <a href=\"https:\/\/urldefense.proofpoint.com\/v2\/url?u=https-3A__www.youtube.com_watch-3Fv-3DZ6-5FgDCBvZa0-26app-3Ddesktop&amp;d=DwMGaQ&amp;c=hQhrIJ5kaiukSwSR0qBfqg&amp;r=eW8bHfWL5WaJthYT6F0Sg4i8jaZp8YC7aSoxTVfHJtw&amp;m=7lpjiBZjp1qV43PuqIjjGRVY3xGX89a8O0WafTxZyEc&amp;s=Zp_LcCw7J0d3MoJpv-EvFMrAq_KtvaXO14n9e9JHSGI&amp;e=\">satiety starts<\/a>\u2026&nbsp;<\/p>\n\n\n\n<p><strong><em>If you would\nlike to share any videos of your little ones enjoying food\u2026 please do!<\/em><\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cognitive Restriction is an intention to mentally control eating behaviour in order to lose weight or not to put on weight.<\/p>\n","protected":false},"author":5,"featured_media":1498,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":[],"categories":[46],"tags":[],"_links":{"self":[{"href":"https:\/\/lamindfulnutritionist.com\/dev\/wp-json\/wp\/v2\/posts\/1497"}],"collection":[{"href":"https:\/\/lamindfulnutritionist.com\/dev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lamindfulnutritionist.com\/dev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lamindfulnutritionist.com\/dev\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/lamindfulnutritionist.com\/dev\/wp-json\/wp\/v2\/comments?post=1497"}],"version-history":[{"count":6,"href":"https:\/\/lamindfulnutritionist.com\/dev\/wp-json\/wp\/v2\/posts\/1497\/revisions"}],"predecessor-version":[{"id":1785,"href":"https:\/\/lamindfulnutritionist.com\/dev\/wp-json\/wp\/v2\/posts\/1497\/revisions\/1785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lamindfulnutritionist.com\/dev\/wp-json\/wp\/v2\/media\/1498"}],"wp:attachment":[{"href":"https:\/\/lamindfulnutritionist.com\/dev\/wp-json\/wp\/v2\/media?parent=1497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lamindfulnutritionist.com\/dev\/wp-json\/wp\/v2\/categories?post=1497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lamindfulnutritionist.com\/dev\/wp-json\/wp\/v2\/tags?post=1497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}