{"id":1505,"date":"2019-07-29T14:26:37","date_gmt":"2019-07-29T14:26:37","guid":{"rendered":"http:\/\/lamindfulnutritionist.com\/?p=1505"},"modified":"2020-11-15T20:09:15","modified_gmt":"2020-11-15T20:09:15","slug":"shall-we-change-an-impaired-eating-behaviour-to-intuitive-eating","status":"publish","type":"post","link":"https:\/\/lamindfulnutritionist.com\/dev\/shall-we-change-an-impaired-eating-behaviour-to-intuitive-eating\/","title":{"rendered":"Shall we change an impaired eating behaviour to Intuitive Eating?"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/lamindfulnutritionist.com\/wp-content\/uploads\/2019\/07\/article02pic-768x1024.jpg\" alt=\"\" class=\"wp-image-1499\" srcset=\"https:\/\/lamindfulnutritionist.com\/dev\/wp-content\/uploads\/2019\/07\/article02pic-768x1024.jpg 768w, https:\/\/lamindfulnutritionist.com\/dev\/wp-content\/uploads\/2019\/07\/article02pic-225x300.jpg 225w, https:\/\/lamindfulnutritionist.com\/dev\/wp-content\/uploads\/2019\/07\/article02pic-370x493.jpg 370w, https:\/\/lamindfulnutritionist.com\/dev\/wp-content\/uploads\/2019\/07\/article02pic-760x1013.jpg 760w, https:\/\/lamindfulnutritionist.com\/dev\/wp-content\/uploads\/2019\/07\/article02pic.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p><strong>Yes!<\/strong><\/p>\n\n\n\n<p><strong>Because\u2026\nWhere is the pleasure of eating?<\/strong><\/p>\n\n\n\n<p><strong>Where is the freedom of making food preferences?<\/strong><\/p>\n\n\n\n<p><strong>If<\/strong> you eat in order to lose weight\u2026<\/p>\n\n\n\n<p><strong>If<\/strong> you use food very often to reduce negative thoughts or feelings\u2026<\/p>\n\n\n\n<p><strong>If<\/strong> you have a negative body image\u2026<\/p>\n\n\n\n<p>(Negative body image can lead to dieting or Emotional Eating)<\/p>\n\n\n\n<p><strong>In fact\u2026<\/strong><\/p>\n\n\n\n<p>1- Dieting is not\nthe solution: You can\u2019t follow food rules all the time!<\/p>\n\n\n\n<p>2- Exclusive\nEmotional Eating is not the solution: You can\u2019t find comfort in food all the\ntime!<\/p>\n\n\n\n<p>3- Your body becomes\nthe enemy: You start to hate your body &#8211; body depreciation <\/p>\n\n\n\n<p><strong>So\u2026<\/strong><\/p>\n\n\n\n<p>You feel lost<\/p>\n\n\n\n<p>You lose control<\/p>\n\n\n\n<p>You eat &#8220;forbidden&#8221; fatty\/sugary foods<\/p>\n\n\n\n<p>You eat too fast,\nnot mindfully<\/p>\n\n\n\n<p>You end up over\neating<\/p>\n\n\n\n<p>You feel guilty<\/p>\n\n\n\n<p>You fear putting on\nweight<\/p>\n\n\n\n<p>You feel bad about\nyourself<\/p>\n\n\n\n<p>You Start over<\/p>\n\n\n\n<p>Vicious Circles\u2026.<\/p>\n\n\n\n<p><strong>Shall we change to Intuitive Eating?<\/strong> <strong>Yes!<\/strong> <\/p>\n\n\n\n<ul><li>Start to know yourself<\/li><li>Start to observe what you think, what you feel<\/li><li>Reconnect to yourself<\/li><li>Practice Mindfulness<\/li><li>Practice Mindful Eating<\/li><li>Listen to your internal hunger cues &#8211; Am I hungry? What\ndo I fancy eating?<\/li><li>Recognise the difference between physical and emotional\neating<\/li><li>Make choices<\/li><li>Make peace with food<\/li><li>Make peace with your thoughts, accept your emotions,\nyour feelings<\/li><li>Make peace with yourself, practice self-care,\nself-acceptance (set point acceptance)<\/li><\/ul>\n\n\n\n<p><strong>Intuitive Eating is the solution to\u2026<\/strong><\/p>\n\n\n\n<p>Stopping\ncompulsive overeating<\/p>\n\n\n\n<p>Stopping\nbinge eating<\/p>\n\n\n\n<p>Helping\nto reconnect with internal cues<\/p>\n\n\n\n<p>Making peace with food<\/p>\n\n\n\n<p>Making up with Yourself <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yes!<br \/>\nBecause\u2026 Where is the pleasure of eating?<br \/>\nWhere is the freedom of making food preferences?<\/p>\n","protected":false},"author":5,"featured_media":1499,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[46],"tags":[],"_links":{"self":[{"href":"https:\/\/lamindfulnutritionist.com\/dev\/wp-json\/wp\/v2\/posts\/1505"}],"collection":[{"href":"https:\/\/lamindfulnutritionist.com\/dev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lamindfulnutritionist.com\/dev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lamindfulnutritionist.com\/dev\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/lamindfulnutritionist.com\/dev\/wp-json\/wp\/v2\/comments?post=1505"}],"version-history":[{"count":6,"href":"https:\/\/lamindfulnutritionist.com\/dev\/wp-json\/wp\/v2\/posts\/1505\/revisions"}],"predecessor-version":[{"id":1540,"href":"https:\/\/lamindfulnutritionist.com\/dev\/wp-json\/wp\/v2\/posts\/1505\/revisions\/1540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lamindfulnutritionist.com\/dev\/wp-json\/wp\/v2\/media\/1499"}],"wp:attachment":[{"href":"https:\/\/lamindfulnutritionist.com\/dev\/wp-json\/wp\/v2\/media?parent=1505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lamindfulnutritionist.com\/dev\/wp-json\/wp\/v2\/categories?post=1505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lamindfulnutritionist.com\/dev\/wp-json\/wp\/v2\/tags?post=1505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}