Change to Intuitive Eating...
I use tools such as:
- Sophrology with exercises of controlled breathing, muscle relaxation
- Mindfulness meditation
- Therapeutic writing
- Games, quizzes, etc.
With this approach...
I help you reach your ideal weight, regulate your emotions, and become reconciled with yourself. I accompany you in the mindful enjoyment of your favorite foods, awakening the gourmet within you.
I assist you in managing your daily diet calmly, breaking the binding power that food may have over your life. I encourage you to step back, set aside limiting beliefs to rediscover your own truths and strengthen your self-esteem.
I support you in welcoming and managing the unpleasant emotions induced by your compulsive eating behaviors. I guide you in improving your body image.
Together, we will seek to establish a healthy relationship with food, thus transforming your repetitive behavior patterns into virtuous experiences.
