Change to Intuitive Eating...
I use tools such as:
- Sophrology with exercises of controlled breathing, muscle relaxation
- Mindfulness meditation
- Therapeutic writing
- Games, quizzes, etc.
With this approach...
I help you reach your ideal weight, regulate your emotions, and become reconciled with yourself. I accompany you in the mindful enjoyment of your favorite foods, awakening the gourmet within you.
I assist you in managing your daily diet calmly, breaking the binding power that food may have over your life. I encourage you to step back, set aside limiting beliefs to rediscover your own truths and strengthen your self-esteem.
I support you in welcoming and managing the unpleasant emotions induced by your compulsive eating behaviors. I guide you in improving your body image.
Together, we will seek to establish a healthy relationship with food, thus transforming your repetitive behavior patterns into virtuous experiences.
Mon Blog
Articles & Astuces
Maintenance en cours….
Témoignages
Manger en pleine conscience, c’est manger sans faire autre chose… Catherine m’a appris à re manger en tenant compte de mes sensations alimentaires, ce que j’aime et surtout ce qui me fait plaisir sans culpabiliser. Le plaisir en mangeant et s’arrêter quand je n’ai plus envie de manger ! La clé ! Grand Merci.