Once we have reaffirmed your objectives, we will debrief on the exercise that I will have given you at the first consultation…. The exercises can be around completing a food diary, reorganising how you eat, recognizing hunger/satiety cues, listing of taboo foods, practising mindful eating…
Exercises to increase your tolerance in order to manage your emotions better… short videos, drawings, metaphors, reading – all can be used to help the process.
Learning to replace mental control by listening to internal cues is crucial and requires several consultations. A session every two weeks is recommended in order to have enough time to do the exercises.
Each session lasts around one hour and costs £90.