Certified Intuitive Eating Counselor & Sophrologue


Each consultation is tailored because every individual is unique. Based on your history, expectations, and with your permission, I commit to finding tools to guide you towards lasting change.

Your first consultation

I am here to listen to you. This first exchange is about your eating behavior history. You will detail your lifestyle, habits, preferences, thoughts, and questions about nutrition.
Together, we will set a specific, measurable, realistic goal that you can achieve within a defined time frame.

The duration of the session is approximately 1 hour to 1 hour 15 minutes.

Your second and following consultations

After restating the agreed goal, in a spirit of kindness and without judgment, we will discuss what resonates with you, your remarks, questions, doubts. We will focus together on reaching your goal, which may evolve over time, and we will adapt accordingly.

Any change takes time. Regaining a natural eating behavior and, above all, the pleasure of eating freely, food that makes sense to you, requires several sessions. A weekly consultation is recommended to allow you to observe yourself and assimilate the exercises. Are you ready to become an enlightened eater?

The duration of each session is approximately 45 minutes to 1 hour.

Each session is priced at 65 euros. Does your health insurance cover part of this amount?