Intuitive Eating
My Approach
… teaches you to eat intuitively, allowing you to indulge in what you desire without guilt, while attentively listening to your hunger cues and specific appetites. Instead of imposing restrictive diets or counting calories, this method encourages you to reconnect with yourself and recognize when you've had enough to eat.
... helps you experience your emotions without resorting to food as a means to avoid them. By adopting a compassionate attitude towards yourself and developing a deep awareness of your physical and emotional needs, you'll learn to nourish your body in a balanced way without feeling guilt or stress.
... assists you in finding a peaceful relationship with food, yourself, and your body, enabling you to find freedom and joy in your dietary choices.
... teaches you to accept and assert yourself in front of others, helping you regain your self-esteem. Ultimately, this new philosophy of life guides you towards a diet that makes sense for you.
The primary objective of the program is not to lose weight
The approach is about sharing with kindness and without judgement. I will guide you to find a solution to your problem, helping you taste your preferred foods mindfully, to wake up the gourmet in you, to be at one with yourself.
I use tools such as:
- Sophrology with exercises of controlled breathing, muscle relaxation
- Mindfulness meditation
- Therapeutic writing
- Games, quizzes, etc.
With this approach...
I help you reach your ideal weight, regulate your emotions, and become reconciled with yourself. I accompany you in the mindful enjoyment of your favorite foods, awakening the gourmet within you.
I assist you in managing your daily diet calmly, breaking the binding power that food may have over your life. I encourage you to step back, set aside limiting beliefs to rediscover your own truths and strengthen your self-esteem.
I support you in welcoming and managing the unpleasant emotions induced by your compulsive eating behaviors. I guide you in improving your body image.
Together, we will seek to establish a healthy relationship with food, thus transforming your repetitive behavior patterns into virtuous experiences.
Change to Intuitive Eating...
Change to Intuitive Eating...
I use tools such as:
- Sophrology with exercises of controlled breathing, muscle relaxation
- Mindfulness meditation
- Therapeutic writing
- Games, quizzes, etc.
With this approach...
I help you reach your ideal weight, regulate your emotions, and become reconciled with yourself. I accompany you in the mindful enjoyment of your favorite foods, awakening the gourmet within you.
I assist you in managing your daily diet calmly, breaking the binding power that food may have over your life. I encourage you to step back, set aside limiting beliefs to rediscover your own truths and strengthen your self-esteem.
I support you in welcoming and managing the unpleasant emotions induced by your compulsive eating behaviors. I guide you in improving your body image.
Together, we will seek to establish a healthy relationship with food, thus transforming your repetitive behavior patterns into virtuous experiences.