Registered Nutritionist, I am a specialist in eating habits and behaviours

Meet Catherine

Over the past 10 years, in the UK and internationally, I have been working for:

- Non governmental organisations
- Health Centres
- Clinics
- Councils
- Schools, etc...

delivering food education programmes designed to prevent obesity and weight gain. These programmes promote a healthy, balanced diet in order to be in good health, to avoid putting on weight or to lose weight.

But… often these programmes impose a top down approach, are impossible to follow over the long term, and end up causing guilt and anxiety leading to overconsumption and binge eating.

Based on this observation, I took a different route… I chose Intuitive Eating which I believe is the solution to eating disorders.

I have realised  that strict dieting rules have a negative impact on health. On the other hand intuitive eating, which unconsciously allows a person to listen to their physiological, nutritional and emotional needs, promises better health by maintaining their natural weight.

As a practitioner of Le G.R.O.S, I am able to give skills and tools to help people listen to their internal hunger cues, their appetite, and accept their emotional need to eat. I am opposed to the dictates of thinness, against dieting, in favour of intuitive and mindful eating, in favour of self-acceptance and self-compassion.


MSc International Public Health nutrition, U.K 2008
BSc Human Nutrition, UK 2007
N° ADELI 759508583, France


The Intuitive Eating Pro Skills Training Teleseminar with Evelyn Tribole, 2019

The “bio-psycho-sensorielle approach” by Le Groupe de Réflexion sur l’Obésité et le Surpoids Le G.R.O.S, 2018

The Mindful Eating Conscious Living programme, M.E.C.L, 2017

8-Week Mindfulness Based Stress Reduction Mindfulness Course, M.B.S.R, 2017

Motivational Interviewing, M.I, 2018

Professional Associations

(Association for Nutrition)

(The Nutrition Society)

(Self Employed Nutritionists’ Support & Enlightenment)

(The Centre for Mindful Eating)

(Association Français des Diététiciens Nutritionnistes)

Le G.R.O.S
(Le Groupe de Réflexion sur l’Obésité et le Surpoids)

Quick Facts

My Experience

Years in Public Health Nutrition
Cooking Classes & Workshops
Happy and Healthy Mindful Eaters